https://theanxietyspecialist.com/blogBLOG RSSTue, 10 Nov 2026 01:06:38 GMTTue, 10 Nov 2026 01:06:38 GMThttps://theanxietyspecialist.com/blog/what-is-emdrWhat is EMDR?EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy treatment designed to help people heal from the emotional distress and symptoms caused by disturbing life experiences.How EMDR WorksBilateral Stimulation (BLS): During a session, a therapist guides you to recall a traumatic or distressing memory while simultaneously focusing on an external rhythm. This most commonly involves following the therapist's moving fingers with your eyes, thoughTue, 10 Nov 2026 16:07:16https://theanxietyspecialist.com/blog/what-is-emdr